What is definition of Loving-Kindness Meditation in Mindfulness Techniques?
Loving-Kindness Meditation, also known as Metta Meditation, is a mindfulness practice that aims to cultivate feelings of love, kindness, compassion, and goodwill towards oneself and others. It is a traditional Buddhist practice that involves silently reciting specific phrases or intentions towards oneself, loved ones, neutral individuals, and even difficult people.
The purpose of Loving-Kindness Meditation is to develop empathy, compassion, and a sense of connectedness with oneself and others. It helps cultivate positive emotions, reduce negative emotions, and foster a sense of well-being and happiness. This practice encourages individuals to acknowledge and accept the shared human experiences of joy, suffering, and vulnerability.
By regularly engaging in Loving-Kindness Meditation, individuals may experience a greater sense of gratitude, empathy, and compassion towards themselves and others. It can also help develop resilience, reduce stress and anxiety, and strengthen relationships.