Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Guided Imagery for Well-Being in Guided Imagery?
Guided imagery for well-being is a technique that uses visualization and imagination to promote relaxation, reduce stress, and enhance overall physical and mental well-being. It typically involves a guided meditation or script, where an instructor or recording provides detailed instructions for the individual to create a mental image or scenario. This imagery is designed to evoke positive emotions, tap into the body’s natural healing abilities, and facilitate self-reflection and personal growth. Guided imagery for well-being can be used in various settings, such as healthcare, meditation practices, or personal self-care routines.
