Guided Imagery for Anxiety

What is definition of Guided Imagery for Anxiety in Guided Imagery?

Guided imagery for anxiety in guided imagery refers to a specific technique or method of using the power of visualization and imagination to help alleviate feelings of anxiety. It involves the guidance of a trained practitioner or through audio recordings to create a mental picture or scenario that is calming, soothing, and anxiety-reducing. The individual is encouraged to imagine themselves in a safe and peaceful environment, using all their senses to fully experience the positive and relaxing images. This technique aims to redirect thoughts and focus the mind on more calming and positive experiences, thereby reducing anxiety levels.