Grounding

What is definition of Grounding in Mindfulness Techniques?

Grounding refers to a specific mindfulness technique that helps individuals anchor themselves in the present moment by connecting with their physical senses and surroundings. It is a process of bringing awareness to the present reality, promoting a sense of stability, balance, and emotional well-being. Grounding techniques often involve focusing on the sensations of the body, such as feeling the texture of an object, noticing the sounds in the environment, or paying attention to the breath. By grounding oneself, individuals can calm their thoughts, reduce anxiety, and become more present, which can be particularly helpful during moments of stress or overwhelm.