Emotional Health

What is definition of Emotional Health in Emotional States and Well-Being?

Emotional health refers to the state of one’s emotional well-being, which involves the ability to understand, express, and manage emotions in a healthy and constructive manner. It encompasses factors such as self-awareness, resilience, coping skills, emotional intelligence, and the ability to form and maintain healthy relationships. Emotional health is characterized by experiencing a range of emotions, both positive and negative, in a balanced way, and being able to effectively navigate and cope with life’s challenges and stressors. It is an essential aspect of overall well-being and contributes to a fulfilling and satisfying life.