What is definition of Deep Relaxation in Mindfulness Techniques?
Deep relaxation, in the context of mindfulness techniques, refers to a state of profound physical and mental release and restoration. It involves intentionally and deliberately entering a state of calmness, stillness, and tranquility. This state allows individuals to let go of tension, stress, and anxiety, promoting a sense of deep inner peace and relaxation. Deep relaxation in mindfulness techniques often involves focusing on one’s breath, bodily sensations, and present-moment experiences while cultivating an attitude of non-judgment and acceptance. It can be practiced through various mindfulness exercises such as body scans, progressive muscle relaxation, or guided meditations. The goal of deep relaxation is to create a space for rejuvenation, self-care, and overall well-being.