Centering

What is definition of Centering in Mindfulness Techniques?

Centering is a mindfulness technique that involves focusing and grounding oneself in the present moment by bringing attention to the center of one’s body or a specific area of focus. It is a practice used to regain a sense of balance, calmness, and clarity. By centering, one can become more aware of their thoughts, emotions, and sensations, while maintaining a sense of stability and composure. This technique can help individuals cultivate a deeper sense of self-awareness and develop resilience in the face of stress or challenging situations.