Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Centering in Mindfulness Techniques?
Centering is a mindfulness technique that involves focusing and grounding oneself in the present moment by bringing attention to the center of one’s body or a specific area of focus. It is a practice used to regain a sense of balance, calmness, and clarity. By centering, one can become more aware of their thoughts, emotions, and sensations, while maintaining a sense of stability and composure. This technique can help individuals cultivate a deeper sense of self-awareness and develop resilience in the face of stress or challenging situations.
