Aromatherapy

What is definition of Aromatherapy in Self-Care Practices?

Aromatherapy is a form of self-care practice that utilizes the therapeutic properties of essential oils derived from plants. It involves the inhalation or topical application of these oils to promote physical and emotional well-being. Essential oils are believed to have various health benefits, such as reducing stress and anxiety, improving sleep quality, boosting mood, and relieving pain. Aromatherapy can be incorporated into self-care routines through practices like diffusing oils, adding them to baths or massage oils, or using them in skincare products.