What is definition of Mindful Body Scan in Self-Care Practices?
The Mindful Body Scan is a self-care practice that involves bringing focused attention to different parts of the body, one at a time, while cultivating a non-judgmental and non-reactive awareness of physical sensations, thoughts, and emotions that arise. It is typically done by lying down in a comfortable position and slowly moving attention from the top of the head down to the toes, deliberately observing any tension, discomfort, or relaxation that is noticed in each area. The purpose of the Mindful Body Scan is to promote a deeper connection with the body, increase awareness of bodily sensations, and cultivate a sense of relaxation and grounding in the present moment. This practice can help alleviate stress, promote relaxation, and foster a better understanding of one’s physical and emotional well-being.