What is definition of Compassion-Focused Therapy (CFT) in Therapeutic Approaches?
Compassion-Focused Therapy (CFT) is a therapeutic approach rooted in the principles of evolutionary psychology and neuroscience. It was developed by Professor Paul Gilbert as a way to specifically address and cultivate compassion.
CFT aims to help individuals develop a compassionate mind, which involves developing a kind and caring attitude towards oneself and others. This approach recognizes that individuals’ thoughts, emotions, and behaviors are influenced by their evolutionary past, and it emphasizes the importance of compassion as an adaptive and healing emotion.
In CFT, the therapist works with the client to understand their difficulties and suffering, while also exploring the underlying causes and triggers. The therapist helps the client develop self-compassion and learn to respond with compassion towards others, fostering a sense of connection and understanding.
CFT incorporates various techniques to cultivate compassion, including visualization exercises, mindfulness, and compassionate imagery. These techniques help individuals develop a compassionate self-identity, challenge self-critical thoughts, and engage in self-soothing behaviors that promote emotional regulation and well-being.
The overall goal of CFT is to alleviate suffering by helping individuals foster compassion towards themselves and others. By cultivating compassion, individuals can shift their perspective, reduce self-criticism and shame, and develop greater emotional resilience and well-being.