What is definition of Mindfulness-Based Cognitive Therapy (MBCT) in Therapeutic Approaches?
Mindfulness-Based Cognitive Therapy (MBCT) is a therapeutic approach that combines elements of cognitive therapy with mindfulness meditation practices. It was developed as an intervention for individuals who experience recurrent episodes of depression.
MBCT aims to help individuals become more aware of their thoughts, emotions, and bodily sensations in the present moment, without judgment. By cultivating mindfulness, individuals learn to observe their thoughts and emotions without getting caught up in them, allowing for a greater sense of clarity and acceptance.
The cognitive therapy component of MBCT helps individuals identify and challenge negative thought patterns or cognitive distortions that contribute to the development or recurrence of depression. It focuses on replacing dysfunctional thoughts and beliefs with more adaptive and realistic ones.
The combination of mindfulness and cognitive therapy techniques in MBCT can help individuals better manage depressive symptoms and reduce the likelihood of relapse. It is often delivered in a group format over an eight-week period, but it can also be adapted for individual therapy.