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What is definition of Guided Meditation in Mindfulness Techniques?
Guided meditation is a mindfulness technique that involves listening to a recorded or live audio guide who provides instructions and prompts to help you focus your attention and cultivate awareness. During guided meditation, you are guided through various mental exercises, visualizations, and body scans to help you relax, become more present, and develop mindfulness. It can be done individually or in a group setting and is often used as a tool for stress reduction, improved focus, relaxation, and personal growth.