Therapist Mindfulness

What is definition of Therapist Mindfulness in Therapist Insights?

Therapist Mindfulness refers to the practice of therapists being fully present and engaged in the therapeutic process. It involves the therapist intentionally bringing their attention to the client’s experiences, emotions, and thoughts without judgment, while also being aware of their own internal experiences. Therapist mindfulness allows for greater empathy, curiosity, and attunement to the client, as well as better self-awareness and self-regulation for the therapist themselves. It is an important aspect of creating a safe and supportive therapeutic environment.