What is definition of Seasonal Depression in Mental Health Conditions?
Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that follows a seasonal pattern. It usually begins and resolves around the same time each year, typically with symptoms occurring during specific seasons, most commonly winter.
The exact cause of seasonal depression is not fully understood, but it is believed to be related to the changes in the amount of sunlight during different seasons. Reduced sunlight exposure can disrupt the body’s internal biological clock, leading to symptoms such as low mood, lack of energy, changes in appetite, sleep disturbances, and difficulty concentrating. People with seasonal depression may also experience a loss of interest in activities they once enjoyed, social withdrawal, and feelings of hopelessness.
It is worth noting that not everyone with seasonal depression experiences symptoms during the same season. In some cases, individuals may experience symptoms during the summer months, which is referred to as “summer depression.” However, the majority of cases are associated with winter.
Treatment for seasonal depression may include light therapy (exposure to bright artificial light), psychotherapy, medication, and lifestyle changes such as getting regular exercise, managing stress, maintaining a healthy sleep pattern, and spending time outdoors. Consulting with a mental health professional is recommended to receive an accurate diagnosis and develop an appropriate treatment plan.