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What is definition of Presence in Mindfulness Techniques?
Presence, in the context of mindfulness techniques, refers to the state of being fully aware and focused on the present moment without judgment. It involves intentionally paying attention to one’s thoughts, feelings, sensations, and the environment, without getting caught up in past or future concerns. Being fully present in the moment allows individuals to cultivate a deeper sense of self-awareness, enhance their ability to manage stress, and develop a greater sense of clarity and calmness.