What is definition of Narrative Therapy in Therapeutic Approaches?
Narrative therapy is a therapeutic approach that emphasizes the individual’s unique stories and experiences as the basis for understanding and transforming their problems and challenges. It views problems as separate from the person and focuses on externalizing them, giving individuals the ability to gain perspective and control over their lives.
This approach suggests that individuals have the power to construct their own narratives and meanings in order to shape their identity and find solutions to their difficulties. It emphasizes the importance of exploring and rewriting dominant narratives and encouraging alternative, preferred stories that align with the person’s values and aspirations.
The therapist acts as a collaborator and facilitator, working with the individual to explore and challenge problem-saturated narratives, identifying and amplifying strengths and resources, and creating new, empowering stories. Narrative therapy aims to help individuals separate themselves from problems, develop a more positive and empowering self-narrative, and ultimately generate meaningful change.