Mindful Presence

What is definition of Mindful Presence in Mindfulness Techniques?

Mindful presence in mindfulness techniques refers to intentionally and non-judgmentally being fully present in the present moment. It involves engaging all your senses in the current experience and paying attention to your thoughts, emotions, and bodily sensations without attachment or aversion. Mindful presence helps cultivate awareness, focus, and acceptance, allowing for a greater understanding and response to the present moment rather than being caught up in automatic or habitual reactions.