What is definition of Mindful Breathing in Mindfulness Techniques?
Mindful breathing, also known as conscious breathing or awareness of the breath, is a fundamental technique used in mindfulness practices. It involves gently shifting one’s attention to the breath and simply observing it without trying to control or manipulate it.
The purpose of mindful breathing is to anchor one’s awareness in the present moment and cultivate a sense of focused attention and relaxation. By attuning to the sensations of the breath—such as the rising and falling of the abdomen or the feeling of air passing through the nostrils—one becomes more aware of the body and its connection to the present moment.
As thoughts, emotions, or distractions arise during mindful breathing, the practitioner is encouraged to observe them non-judgmentally and then gently redirect their attention back to the breath. This process helps to cultivate a greater sense of calm, presence, and mindfulness in daily life.