Mindful Body

What is definition of Mindful Body in Mindfulness Techniques?

In mindfulness techniques, the term “Mindful Body” refers to the practice of bringing focused awareness to the physical sensations and experiences of the body in the present moment. It involves intentionally directing attention to the body, observing its sensations, movements, and posture without judgment or attachment. By doing so, one cultivates a deeper connection with their physical self and enhances their ability to be present and mindful in the here and now. The practice of mindful body can be done through various exercises such as body scans, mindful walking, and yoga.