What is definition of Massage Therapy in Self-Care Practices?
Massage therapy is a form of hands-on therapy that involves manipulating the soft tissues of the body, including muscles, tendons, ligaments, and connective tissue. It is typically done by a trained professional called a massage therapist. Massage therapy is commonly used as a self-care practice to promote relaxation, reduce stress, relieve muscle tension and pain, improve circulation, and enhance overall well-being. It can be applied through various techniques such as Swedish massage, deep tissue massage, sports massage, and aromatherapy massage, among others. Massage therapy can be used as an effective tool in managing physical and mental health, and it is often incorporated into regular self-care routines to support the body’s natural healing processes.