What is definition of Internal Family Systems (IFS) in Therapeutic Approaches?
Internal Family Systems (IFS) is a therapeutic approach that focuses on the individual’s internal system of different parts or subpersonalities within themselves. These parts represent different thoughts, feelings, beliefs, and experiences that influence a person’s behavior and well-being.
According to IFS, everyone has innate qualities of curiosity, compassion, and calmness, which are known as the Self. The Self is the core essence and true nature of a person. However, individuals also have parts that can be protective, wounded, or carry different roles and responsibilities.
The IFS therapist helps the individual identify and understand their parts, as well as establish a relationship between their Self and their parts. The therapeutic process involves guiding the individual to explore their parts’ intentions and needs, offering compassion and understanding to all parts.
The goal of IFS therapy is for the person to develop Self-leadership, where the Self is able to guide and integrate the different parts effectively. By doing so, individuals can reduce internal conflicts and increase self-awareness, emotional regulation, and personal growth. IFS can be used to address a variety of mental health issues, including anxiety, depression, trauma, addiction, and relationship difficulties.