Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Holistic Lifestyle in Holistic Health?
The holistic lifestyle in holistic health refers to a comprehensive approach to overall well-being that considers all aspects of a person’s life. It involves considering the interconnectedness of various aspects, including physical, mental, emotional, social, and spiritual well-being. A holistic lifestyle emphasizes the importance of balance and harmony in all areas of life. It involves making conscious choices to support health and well-being, such as eating a nutritious diet, engaging in regular physical activity, managing stress effectively, cultivating positive relationships, practicing mindfulness and self-care, and aligning with one’s values and purpose. The goal of a holistic lifestyle is to promote optimal health, vitality, and overall quality of life.
