What is definition of Holistic Health and Wellness in Holistic Health?
Holistic health is an approach to healthcare that considers the whole person – mind, body, and spirit – rather than just focusing on treating specific symptoms or diseases. It recognizes that all aspects of a person’s life, including physical, emotional, mental, and spiritual well-being, are interconnected and influence overall health.
Holistic wellness, on the other hand, refers to achieving optimal well-being in all areas of life. It involves actively pursuing balance and harmony in physical health, emotional and mental well-being, social relationships, environmental surroundings, and spiritual growth.
In holistic health, the goal is not only to treat illness but also to prevent it by promoting healthy lifestyle choices, stress reduction techniques, regular exercise, proper nutrition, and alternative therapies. It emphasizes the importance of the individual’s active participation in their own healing process and takes into account the unique needs and goals of each person.