Guided Imagery for Inner Harmony

What is definition of Guided Imagery for Inner Harmony in Guided Imagery?

Guided Imagery for Inner Harmony is a technique that involves using the power of one’s imagination to create relaxed and peaceful mental images that promote a sense of harmony, balance, and well-being. It is a form of guided meditation where a trained practitioner, audio recording, or written script guides individuals through a series of vivid and calming images, allowing them to access their inner resources for healing, stress reduction, and personal growth. This technique can be used to reduce anxiety, improve sleep, enhance creativity, and cultivate inner peace.