What is definition of Existential Therapy in Therapeutic Approaches?
Existential therapy is a therapeutic approach that focuses on exploring the unique nature of each individual’s existence and the challenges and struggles that arise from it. It is rooted in the philosophy of existentialism, which emphasizes the importance of personal responsibility, freedom, and the search for meaning in life.
In existential therapy, the therapist helps clients examine their beliefs, values, and assumptions about life and encourages them to take responsibility for their choices and actions. The therapist also supports clients in facing existential concerns such as mortality, isolation, meaninglessness, and freedom.
This approach is less concerned with diagnosing and treating specific mental disorders and more focused on helping individuals develop a greater sense of self-awareness, purpose, and authenticity. It encourages clients to confront and reflect upon the existential dilemmas they face and make choices that align with their own values and desires.
Overall, existential therapy seeks to empower individuals to embrace their personal freedom and responsibility, make meaning out of their lives, and engage in a more authentic existence.