Breathwork

What is definition of Breathwork in Mindfulness Techniques?

Breathwork is a mindfulness technique that involves focusing on and intentionally controlling one’s breath. It typically involves deep, rhythmic breathing exercises designed to promote relaxation, enhance self-awareness, and reduce stress. Breathwork can involve various exercises and techniques, such as diaphragmatic breathing, alternate nostril breathing, and breath retention. It is often used as a tool to calm the mind, increase mindfulness, and cultivate a sense of present moment awareness.