What is definition of Body Scan in Mindfulness Techniques?
Body scan is a mindfulness technique that involves a systematic and focused attention on different parts of the body. It is typically practiced in a seated or lying down position, with the purpose of bringing awareness to physical sensations, promoting relaxation, and cultivating a sense of presence in the present moment.
During a body scan, the individual mentally scans their body from head to toe or from toe to head, paying attention to any physical sensations or tensions that arise. The purpose is not to change or judge these sensations, but simply to observe them with curiosity and non-judgmental awareness. This practice allows one to connect with the body and increase bodily awareness, fostering a sense of acceptance and grounding in the present experience.