What is definition of Acceptance and Commitment Therapy (ACT) in Therapeutic Approaches?
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that falls under the category of cognitive-behavioral therapy. It aims to help individuals overcome psychological difficulties and enhance their psychological flexibility by fostering acceptance of their thoughts and emotions, while simultaneously committing to taking actions that are in line with their values.
ACT focuses on developing psychological skills such as mindfulness, acceptance, and cognitive defusion in order to create a more meaningful and fulfilling life. It encourages individuals to accept their internal experiences (such as thoughts, feelings, sensations) without judgment, and to commit to behaviors that align with their values and goals.
The core idea behind ACT is that attempts to avoid or control unwanted thoughts and emotions may ultimately lead to increased distress and interference with one’s life. Instead, ACT promotes psychological flexibility, which involves being open to experiencing all aspects of life, both positive and negative, and taking action in line with one’s values, despite difficult or uncomfortable thoughts and emotions.
Overall, ACT aims to help individuals develop a new way of relating to their internal experiences, reduce psychological suffering, and cultivate a sense of vitality and well-being.