Holistic Mindfulness

What is definition of Holistic Mindfulness in Holistic Health?

Holistic mindfulness in holistic health refers to the practice of being fully present and aware of one’s thoughts, feelings, and sensations in the present moment, while also considering the interconnectedness of the mind, body, and spirit. It involves cultivating a non-judgmental and accepting attitude towards oneself and others. Holistic mindfulness emphasizes the importance of self-care, self-reflection, and self-awareness as integral components of overall well-being. It aims to create balance and harmony by addressing physical, mental, and emotional aspects of health and promoting self-healing.